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Finding the inner space

We all have them - times of tranquility and times of turmoil. So how do we get ourselves back to that inner space of peace, harmony and groundedness? I've been practicing using the question "Am I aware?". This works surprisingly well and helps bring attention back to the present moment rather than the mind rushing away with thoughts.


#stillness #awareness #meditation

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Contact me for an appointment at my clinic in Ostend, Waiheke Island or via a phone call or Skype.

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Phone 027 688 9204​

Email holistic.homeopathy.nz@gmail.com

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