Holistic Homeopathy

Helping you feel more balance, harmony, empowerment & ease

  • Body, Mind, Soul

    RESOURCES FOR ASSISTING SLEEP

    One place with all the resources & expert advice you need to empower your well-being

    Start with a single step in the right direction today

  • Cat sleeping under a white blanket

    SLEEP HYGIENE

    Health Info Organisation NZ

    An excellent resource PDF which covers the essential ingredients for sleep hygiene and how to get a good night’s sleep

    Click Here
  • Bedside table and natural remedies for sleep

    SLEEP MEDITATIONS

    INSIGHT TIMER

    A free app which has a wealth of meditations & visualisations for children through to adults - help yourself off to sleep naturally

    Click Here 
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